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Tag
plate rule
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‘Plate rule’ leads to 9 kg weight loss for woman in three months
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
Plate rule helps woman lose 13 kg
Vo Thi Nguyet Han, 44, successfully lost 13 kg after applying the plate rule, which means classifying food sources carefully and limiting her eating red meat intake, for six months.
