VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
plate rule
‘Plate rule’ leads to 9 kg weight loss for woman in three months

‘Plate rule’ leads to 9 kg weight loss for woman in three months

29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
Plate rule helps woman lose 13 kg

Plate rule helps woman lose 13 kg

 
go to top