Coffee
Coffee is one of the beverages that, when consumed regularly, is linked to reduced liver fat and lower risk of chronic liver disease, cirrhosis, and liver cancer, according to the Times of India.
To avoid decreasing the benefits of coffee, it is recommended to drink black coffee or coffee with less sugar, as high added sugar intake can increase the risk of both insulin resistance and fat accumulation in the liver.
Celery
Apigenin is a flavonoid with antioxidant and anti-inflammatory properties found in celery. This compound can help protect liver cells from harm caused by oxidative stress and has the potential to limit fat accumulation in the liver.
Celery can be used in stir-fried dishes, soups, or salads. It is not necessary to juice it to get its benefits; its whole-stalk form also provides fiber, and the process of juice extraction can deplete most of the fiber.
Pomegranate
Pomegranates are rich in polyphenols, especially ellagic acid with antioxidant and anti-inflammatory properties. These compounds are believed to decrease oxidative stress, inflammation, and fat accumulation in liver cells.
Pomegranate seeds can be eaten directly or mixed with yogurt or salad to boost antioxidant intake that benefits the liver.
Artichoke
Artichoke contains soluble fiber and other antioxidant compounds like cynarine, silymarin. These compounds can support bile production, fat metabolism, and the protection of liver cells against oxidative stress, according to Prevention. Artichoke can be eaten in soups or cooked instead of just being made into a drink.
