How to lose weight and have beautiful skin by drinking water?

According to Dr. Nguyen Anh Tuan, head of the Department of Gastrointestinal at 108 Military Central Hospital, water assists in the weight loss process because it does not contain calories, while providing the skin with moisture, making it look healthier, and easing the acne situation as it helps detox the body.

Doctors recommend that people should drink water at these time slots to gain a slimmed-down figure and better skin.

Immediately after waking up, our skin gets extremely dry and dehydrated as we have not taken in any water all night long. Hence, it is important to drink water at this time to add moisture to the skin.

9 a.m.

The ideal time to detox our digestive system is between 9 a.m. and 11 a.m.

Having a cup of warm water during this time span helps cleanse your body, improve your skin, and assists your weight loss process.

11 a.m.

11 a.m. to 11.30 a.m. is considered one of the best times to detox our hearts. Drinking water at this time helps remove toxins from the body and makes the skin more beautiful and healthier.

1 p.m.

Drinking warm water 30 minutes after lunch can help reduce body mass and enhance the digestive system. It also improves blood circulation and makes people feel better and more awake in the afternoon working hours.

Knowing when to drink water helps with controling your body weight. Photo illustration by Pexels

3.30 p.m.

Providing water to the body around this time strengthens the skin and makes it less prone to acne. Drinking a cup of warm water around this time can also help control your hunger.

5 p.m.

A cup of water around this time not only improves your skin condition but also reduces your stress level and tiredness after a long day working.

It helps you feel less hungry while waiting for dinner.

7 p.m.

Blood usually circulates the fastest during this time of the day, so drinking water around this time may enhance the detoxification process.

It is also suggested to have dinner after drinking water to better control the calorie intake, which helps with body weight control.

Two hours before going to sleep

Having a cup of warm water before sleep helps improve blood circulation and prevents the body from lacking water during the night.