How to eat mooncakes without gaining weight?

Hence, eating mooncakes can make you gain weight. To avoid that, you should keep in mind the following practices.

Eat a small piece at a time

Eating an eight or a fourth of a mooncake provides you with only around 200 calories.

Dividing a cake into several small pieces and eating them slowly also helps you to be less likely to eat more than needed.

Eating an eight or a fourth of a mooncake at a time helps you avoid gaining weight. Illustration photo by Freepik

Don’t eat in the evening

Your body is less active, consumes less energy, and burns less calories during this time of the day.

Therefore, eating something filled with calories like mooncake may increase the cholesterol level in your blood and promote fat storage.

Drink tea while eating mooncakes

Tea, especially green tea and mint tea, is rich in antioxidants that enhance the digestion process and speed up the transitioning of sugar.

Remember to brew tea with water no higher than 70 degrees Celsius to avoid destroying vitamin C and catechins in the green tea leaves.

Exercise

It is also advised to exercise more intensively and more frequently if you consume a lot of mooncakes to avoid gaining weight. Exercises that help you burn a lot of calories, namely running, cycling, or swimming, are recommended.