Should I move around immediately after eating?

Answer:

You should refrain from intense activities like running, jumping, exercising, or lifting heavy objects right after meals, as these can strain the stomach and lead to acid reflux. However, light activities such as walking can aid digestion.

It is recommended to rest for about 15-20 minutes after eating. When resting, sit with your back straight rather than hunched over, as slouching can press on the stomach, hindering its ability to contract and properly mix food. Sitting upright helps improve digestion.

A pasta dish. Illustration photo by Pexels

Avoid lying down immediately after a meal, particularly on your stomach or with pressure on your abdomen. Those with digestive issues should be even more cautious to prevent further complications.

It’s best to avoid drinking tea or coffee right after eating. The tannins in tea and certain compounds in coffee can interfere with nutrient absorption. Opt for plain water instead. Also, avoid sleeping right after meals, as undigested food can put a strain on the stomach.

Lastly, it’s advised to wait before bathing after eating, as this can slow down and weaken the digestion process.

Dr. Lam Vinh Nien

Ho Chi Minh City University of Medicine and Pharmacy Hospital