Black grapes vs green grapes: Which are healthier?

The Times of India notes that while the two grape varieties offer distinct flavors, each also delivers impressive nutritional value.

Here’s a breakdown of what each type offers:

Health benefits of black grapes

"Black grapes are high in antioxidants, including resveratrol, which has anti-inflammatory and anti-cancer properties," said Ginni Kalra, Head of Dietetics at Aakash Healthcare.

These antioxidants may help protect the body against diseases such as diabetes, Alzheimer’s, heart disease, and Parkinson’s. In addition to antioxidants, black grapes are rich in fiber, vitamin C, and vitamin K, and contain natural sugars like fructose.

Resveratrol—found mainly in the skins of black grapes—is particularly praised for supporting heart and brain health and may even offer age-defying benefits. According to health news site WebMD, resveratrol and another compound called pterostilbene found in black grapes have also shown anti-obesity effects in laboratory and animal studies.

Black grapes and green grapes on a white ceramic bowl. Illustration photo by Unsplash

Health benefits of green grapes

Debjani Banerjee, Incharge of Dietetics at PSRI Hospital in Delhi, highlighted that green grapes are also rich in vitamin C, vitamin K, potassium, fiber, and antioxidants like flavonoids. These nutrients are linked to anti-inflammatory and anti-cancer effects.

Green grapes naturally contain glucose and fructose, providing quick energy. They are commonly associated with better weight management and improved blood pressure control. Studies suggest that the flavonoids in green grapes can help maintain a healthy weight and manage hypertension.

Conclusion

Both black and green grapes offer an impressive array of vitamins, minerals, and antioxidants, contributing to better overall health.

Choosing between them largely depends on your personal taste and health goals. Black grapes may be ideal if you prefer a sweeter fruit with a higher antioxidant content. Green grapes, with their tartness and associations with weight and blood pressure management, could be a better option for those monitoring their diet.

Whichever you choose, adding grapes to your regular diet can be a delicious and nutritious boost to your health.