5 herbal teas to detoxify and cool the body

Chamomile tea

Chamomile tea, known for its pleasant taste, promotes health by soothing the liver, detoxifying the body, and reducing psychological stress, according to news platform Boldsky. Also used to treat conditions such as acne, red swollen eyes, headaches, and dizziness, chamomile tea is a popular choice in many households during the hot summer days.

Chamomile tea. Illustration photo by Pixabay

Genmaicha

Genmaicha, also known as brown rice tea, is a Japanese blend of green tea combined with roasted popped brown rice. Backed by research from leading universities globally, genmaicha offers numerous health benefits. This drink is rich in flavonoids, antioxidants, trace minerals, and vitamins.

According to health news platform Livestrong.com, the drink is noted for its ability to inhibit the reproduction of cancer cells and to supply essential minerals for cellular health, making it a beneficial beverage for body detoxification.

Peppermint tea

Peppermint tea is favored for its compounds that produce a cooling effect in the body, which helps in easing allergies and balancing electrolytes through essential sodium and potassium ions. It also supports digestive functions, stimulates mental activity, and enhances concentration.

Additionally, the menthol in peppermint aids in muscle relaxation, contributing to deeper and more comfortable sleep.

Peppermint tea. Illustration photo by Pixabay

Shiso leaf tea

Shiso leaf tea helps alleviate itching and discomfort from hives and rashes, cools the body, and enhances immunity, thanks to its tannin and polyphenol content. A regular consumption of this drink can improve skin brightness and tone by removing dead skin cells, owing to an active ingredient called Priseril in the leaves.

Shiso leaves are also rich in vitamin E, which helps in moisturizing and rejuvenating the skin, giving it a smoother, more youthful appearance.

Hibiscus tea

Hibiscus is abundant in vitamin C, which boosts the immune system, provides antioxidants, and maintains hydration with electrolytes to prevent excessive sweating in summer. Regular intake of hibiscus helps increase the metabolic rate, reduce water retention, support effective weight loss, and boost liver health, facilitating the detoxification, as per Healthline.