5 foods to avoid consuming with milk for optimal health

Milk is a staple in many diets due to its richness in essential nutrients like protein, calcium, and vitamins. While it’s an important part of a healthy lifestyle, here are five foods you should avoid consuming with milk, according to Times of India.

1. Bananas

Though many believe bananas and milk form a healthy combination, this pairing is actually quite heavy on digestion. The body takes longer to process both, which can leave you feeling tired and sluggish.

"The combination of milk and banana is heavy and it takes a long time to digest, and you will also feel fatigued," Mumbai-based Dr. Pritam Moon told health news platform Healthshots.

For better digestion, it’s best to enjoy these separately.

A bottle of milk. Illustration photo by Unsplash

2. Fish

Both fish and milk are nutritious, but consuming them together can lead to digestive issues such as food poisoning or stomach cramps. This combination may also cause skin-related problems. To avoid these risks, it’s advised not to mix the two in your diet.

3. Citrus fruits

Combining milk with citrus fruits, such as oranges or lemons, can cause stomach discomfort. The acidity in these fruits may curdle the milk in your stomach, leading to nausea or even vomiting. It’s recommended to wait at least two hours after eating citrus fruits before drinking milk.

4. Melons

Melons are rich in water content, while milk acts as a laxative. Consuming these together can result in gastric discomfort and bloating. It’s better to avoid pairing these two for a smoother digestive experience.

5. Salted snacks

Salty snacks like chips and pretzels can make you feel thirsty, and drinking milk afterward can disrupt the body’s electrolyte balance. The combination may lead to bloating or discomfort, so it’s best to enjoy them separately.