5 collagen-rich foods that keep actress Liu Yifei looking young

Chinese-American actress Liu Yifei. Photo from Liu's Weibo

According to 163, Liu’s most recent film project, the TV series "The Tale of Rose," has broken several records in media metrics, advertising reach, and popularity. At 37, the actress convincingly portrays Huang Yimei, a 22-year-old beautiful and intelligent student, and has received widespread acclaim for her vibrant and youthful performance, especially her ageless beauty.

Her secret is a daily diet rich in collagen, derived from the following sources:

1. Eggs

Liu maintains a routine of eating boiled eggs for breakfast. Eggs provide a significant amount of protein, essential for stimulating collagen production.

Additionally, other nutrients found in eggs, such as vitamins A and B and amino acids, help enhance collagen metabolism and improve skin elasticity, resulting in smoother, firmer skin.

2. Fish

Fish is more easily absorbed by the body compared to meat and is considered a highly nutritious food that should be included in daily meals. It offers a protein content comparable to meat but also contains essential minerals that enhance health, boost collagen production, and promote youthful skin.

3. Fresh fruit

Liu frequently consumes fresh fruits and fruit juices every day, with apples, grapefruits, and guavas among her favorites.

Fruits contain natural collagen, which not only boosts the immune system but also promotes the synthesis of endogenous collagen in the body, helping to slow the aging process. Guavas, apples, and grapefruits are among the fruits highest in collagen.

Grape is one of actress Liu Yifei's favorite fruits. Photo from Liu's Weibo

4. Lean chicken

Alongside fish, lean chicken is a staple in Liu’s diet. Lean chicken, a rich source of protein, is converted into amino acids through digestion that stimulate collagen production, aiding in maintaining skin elasticity and firmness.

5. Fresh milk

Fresh milk is rich in vitamins and proteins that stimulate collagen production, helping to prevent wrinkles and slow the aging process. Liu often consumes unsweetened fresh milk in the morning to support health, enhance skin beauty, and maintain her figure.

First gained fame with her role in the 2003 TV series "The Story of a Noble Family," Liu has since successfully transitioned to a flourishing film career.

By 2009, she was recognized as one of the New Four Dan actresses, a term for the successors to China’s four most bankable actresses, originally including Xu Jinglei, Zhang Ziyi, Zhou Xun, and Vicki Zhao.