3 best nuts to improve liver function

A study published in the U.S. National Library of Medicine highlights that regular nut intake can help lower liver enzyme levels, reduce the risk of non-alcoholic fatty liver disease (NAFLD), and even inhibit the onset of hepatitis.

Here are the three best nuts to include in your diet for a healthier liver:

1. Almonds

Almonds are packed with vitamin E, healthy fats, and antioxidants, all of which are beneficial for liver function, per health news platform Healthshots. These nutrients contribute to maintaining optimal liver health by supporting fat metabolism within the liver.

The nuts also help prevent the accumulation of fat, which is a key factor in fatty liver disease. Additionally, by promoting healthy fat processing, almonds reduce the risk of developing liver conditions.

2. Walnuts

A close up shot of walnuts. Illustration photo by Pixabay

Walnuts are an excellent source of omega-3 fatty acids, which have anti-inflammatory properties that benefit the liver. Omega-3 fatty acids help reduce liver inflammation and support a healthy liver environment.

In addition to omega-3s, walnuts are rich in antioxidants, which protect liver cells from damage. Regular consumption of walnuts, in moderation, can help preserve liver health and reduce inflammation, contributing to overall liver function.

3. Pistachios

A study published in the Nutrients journal suggests that pistachio intake can improve lipid metabolism by regulating genes related to fat metabolism in the liver and adipose tissue, helping to prevent fatty liver disease.

Pistachios are also high in antioxidants, which protect liver cells from damage caused by free radicals and lipid peroxidation, a process that contributes to liver and kidney damage.

While nuts offer incredible benefits for liver health, moderation is essential. Overconsumption can lead to weight gain, which can negatively affect liver health. It is also important to choose low-sugar varieties to minimize blood sugar spikes. Always consult a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have diabetes or other health conditions.