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Fish, eggs, meat, beans: Which is the best protein source?

Fish, eggs, meat, beans: Which is the best protein source?

My family mostly eats meat and very little fish. Which protein option should we prioritize in our daily meals: fish, eggs, meat, or beans? (Dao, 45, Hanoi)
How much protein should you have for breakfast?

How much protein should you have for breakfast?

What happens to your body when you eat 100 grams of protein a day?

What happens to your body when you eat 100 grams of protein a day?

 
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