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healthy lifestyle
6 foods long-lived people tend to avoid

6 foods long-lived people tend to avoid

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and processed meats.
Benefits of drinking lemon water every day

Benefits of drinking lemon water every day

Billionaires vs. time: The tech moguls pouring fortunes into longevity research

Billionaires vs. time: The tech moguls pouring fortunes into longevity research

I am not yet 50 and I feel exhausted

I am not yet 50 and I feel exhausted

I am turning 48 soon and feel more exhausted than ever. Physical activities leave me breathless, and intense work pressure gives me headaches. Aging only makes it worse.
April 4, 2025 | 03:37 pm PT
Mother of Florida fitness enthusiast blames energy drinks and caffeine for her death at 28

Mother of Florida fitness enthusiast blames energy drinks and caffeine for her death at 28

Florida teacher and fitness enthusiast Katie Donnell died of a sudden heart attack at just 28 years old, and her mother believes her daily consumption of energy drinks and caffeine supplements was to blame.
March 29, 2025 | 04:48 pm PT
31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards

31-year-old Chinese surgeon loses 25 kg in 42 days, wins bodybuilding awards

A surgeon from China's Hubei Province has made headlines after losing 25 kg in 42 days and winning several awards at a bodybuilding competition.
February 22, 2025 | 10:00 pm PT
96-year-old wows netizens with regular gym workouts

96-year-old wows netizens with regular gym workouts

For over three months now 96-year-old Nguyen Thi Huynh of central Ha Tinh province has been a regular at her local gym, arriving every morning at 5 a.m.
August 27, 2024 | 03:20 am PT
Woman sheds 5 cm off waist in two weeks with ‘handful’ diet

Woman sheds 5 cm off waist in two weeks with ‘handful’ diet

The first thing Huyen does when having a meal is use her hand to calculate the amount of food she is about to eat. It’s known as the ‘handful' diet.
June 30, 2023 | 03:00 pm PT
Sleeplessness plagues Vietnam's youth

Sleeplessness plagues Vietnam's youth

It was 2 a.m. when Ngan got out of bed, lit a scented candle for the third time, sprayed fragrance on her pillow, and took two sleeping pills.
June 25, 2023 | 05:17 am PT
 
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