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centenarians
6 foods long-lived people tend to avoid

6 foods long-lived people tend to avoid

Studies show people who live longer tend to avoid refined grains, red meat, packaged foods, cow’s milk, sugary sweets and processed meats.
Which country has the highest life expectancy in the world?

Which country has the highest life expectancy in the world?

Which Southeast Asian country has the most centenarians?

Which Southeast Asian country has the most centenarians?

 
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