VnExpress International
The most read Vietnamese newspaper
Vietnamese Edition
| Contact us | Follow us on       
avocado
5 fruits and vegetables that help reduce elevated liver enzymes

5 fruits and vegetables that help reduce elevated liver enzymes

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels thanks to their high content of fiber, vitamins, and antioxidants that reduce inflammation.
8 fruits beneficial for liver health

8 fruits beneficial for liver health

What to eat for liver health in summer?

What to eat for liver health in summer?

Top 8 low-carb fruits to boost your health

Top 8 low-carb fruits to boost your health

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for enhancing overall health.
April 15, 2025 | 03:24 pm PT
9 fruits that help burn belly fat

9 fruits that help burn belly fat

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and other beneficial compounds.
April 5, 2025 | 04:20 pm PT
9 high-protein fruits to help you gain muscle

9 high-protein fruits to help you gain muscle

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them great additions to a diet for those looking to build muscle or lose weight.
April 1, 2025 | 03:07 pm PT
Top 5 protein-rich fruits to enhance your diet

Top 5 protein-rich fruits to enhance your diet

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, jackfruit, and berries are rich in this essential nutrient.
March 20, 2025 | 03:06 pm PT
Is freezing avocados a good way to preserve them?

Is freezing avocados a good way to preserve them?

Freezing avocados can effectively extend their shelf life, but this method affects their texture, color, and some nutrient content, making them less suitable for certain uses.
March 19, 2025 | 10:48 pm PT
3 ways avocados help with cholesterol management

3 ways avocados help with cholesterol management

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ability to lower triglyceride levels.
January 2, 2025 | 03:24 pm PT
8 benefits of adding avocados to breakfast

8 benefits of adding avocados to breakfast

Adding avocados to your breakfast routine can boost heart health, improve skin health, and help you stay fuller longer due to their nutritional content.
December 17, 2024 | 03:41 pm PT
10 fruits that help burn belly fat

10 fruits that help burn belly fat

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly fat, owing to their beneficial nutritional profiles.
December 8, 2024 | 03:09 pm PT
What happens to your body when you eat 1 avocado every day?

What happens to your body when you eat 1 avocado every day?

Incorporating one avocado into your daily diet may lead to long-lasting improvements in your gut, heart, brain, and overall health.
December 5, 2024 | 05:00 pm PT
6 fruits that pack a protein punch

6 fruits that pack a protein punch

Guava, avocado, and jackfruit are among the fruit choices with the highest protein content, helping your body meet its nutrient needs, according to health news platform WebMD.
November 28, 2024 | 03:27 pm PT
4 ways to reduce belly fat by eating avocado

4 ways to reduce belly fat by eating avocado

Studies indicate that incorporating avocado into one’s daily diet can enhance satiety, boost weight loss, and specifically target belly fat.
August 4, 2024 | 03:21 pm PT
How do daily avocado servings benefit our health?

How do daily avocado servings benefit our health?

Consuming avocados daily can enhance gut health, aid in weight management, lower the risk of heart disease, and improve brain function.
July 17, 2024 | 06:42 pm PT
View more stories
 
go to top