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4 ways to reduce belly fat by eating avocado

4 ways to reduce belly fat by eating avocado

Studies indicate that incorporating avocado into one’s daily diet can enhance satiety, boost weight loss, and specifically target belly fat.

How do daily avocado servings benefit our health?

How do daily avocado servings benefit our health?

Consuming avocados daily can enhance gut health, aid in weight management, lower the risk of heart disease, and improve brain function.

Which fruits and vegetables to eat for beautiful skin?

Which fruits and vegetables to eat for beautiful skin?

Aside from using skincare products, which fruits and vegetables should I include in my diet for more beautiful skin? (Thanh Thao, HCMC)

May 9, 2024 | 06:37 pm PT

5 types of fruits to consume to enhance well-being during summer

5 types of fruits to consume to enhance well-being during summer

Incorporating vitamin C-rich fruits like oranges, tangerines, avocados, coconuts, and cucumbers into your diet is recommended to help cool and detoxify your body during the summer.

May 1, 2024 | 04:40 pm PT

Do avocados make you gain or lose weight?

Do avocados make you gain or lose weight?

I heard that avocados are rich in fat, so eating them may result in weight gain. Is it true? (Phuong Vy, HCMC)

August 3, 2023 | 03:41 pm PT

Vietnam eyes US avocado market after Trump spat with Mexico

Vietnam eyes US avocado market after Trump spat with Mexico

Vietnam is seeking to export avocados to the United States, the Southeast Asian country said on Thursday.

May 16, 2019 | 05:24 pm PT

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