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are bananas good for health
4 optimal times to eat bananas for weight loss

4 optimal times to eat bananas for weight loss

Professor Hiroyuki Kobayashi from Japan’s Juntendo University School of Medicine recommends consuming bananas at four specific times: for breakfast, as snacks, before main meals, and before or after exercising to enhance weight loss effectiveness.
Who should limit their consumption of bananas?

Who should limit their consumption of bananas?

 
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