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Refraining from eating after 8 pm secret to model’s slender figure

Refraining from eating after 8 pm secret to model’s slender figure

By not eating past 8 p.m., adhering to a clean eating diet, and engaging in gym and yoga activities, Pham Thu Hang has successfully maintained her slender and toned figure.
Female coach keeps 60 cm waist in her 40s by reducing meat intake and practicing yoga

Female coach keeps 60 cm waist in her 40s by reducing meat intake and practicing yoga

By focusing on a diet rich in vegetables and fruits and reducing meat consumption, along with practicing restorative yoga, Quach Hien has maintained a 60 cm waistline despite being over 40.
June 2, 2024 | 05:49 pm PT
Mother of four sheds 36 cm off waist by clean eating

Mother of four sheds 36 cm off waist by clean eating

Do Thanh Huyen shed 18 kg and 36 cm from her waistline in just six months by adopting the eat clean method, running, practicing yoga, and doing resistance training.
May 5, 2024 | 05:00 pm PT
People hit the gym to shed Tet weight gain

People hit the gym to shed Tet weight gain

Gyms, yoga studios and personal trainers are reporting a 50% surge in attendance after the Tet holidays as people seek to lose weight and get back in shape.
February 1, 2023 | 05:00 am PT
No worries, say foreigners quarantined in Vietnam

No worries, say foreigners quarantined in Vietnam

Whether it is practicing yoga, interviewing prospective employees or teaching online, foreigners are dealing with their mandated quarantining with minimum fuss.
May 19, 2021 | 08:58 pm PT
Hanoi woman has a stroke of luck with yoga

Hanoi woman has a stroke of luck with yoga

She thought her life was finished after a stroke paralyzed the left side of her body and left her with a distorted mouth.
March 24, 2021 | 11:30 pm PT
Vietnam's oldest yoga instructor on living a long, happy life

Vietnam's oldest yoga instructor on living a long, happy life

Truong Kim Toan, 82, teaches regular yoga classes in Hanoi, which he said is his secret to a long, active and happy life.
December 12, 2020 | 04:30 am PT
Downtown Hanoi erupts into laughter

Downtown Hanoi erupts into laughter

Dozens of residents, including foreigners, gather at Ly Thai To Monument, near Hanoi's iconic Hoan Kiem Lake, every morning to practice laughter yoga.
August 22, 2019 | 05:11 pm PT
India hosts first 'yoga on a pole' world championships

India hosts first 'yoga on a pole' world championships

100 yoga competitors from 15 different countries taking part in the Mallakhamb World Championships in Mumbai over the weekend.
February 17, 2019 | 05:52 pm PT
Florida yoga class 'fought back' as gunman killed two

Florida yoga class 'fought back' as gunman killed two

A gunman opened fire in a Florida yoga studio Friday, shooting six people and killing two of them before class members fought back and the attacker killed himself.
November 2, 2018 | 11:57 pm PT
Strike a pose: International Yoga Day stretches around world

Strike a pose: International Yoga Day stretches around world

Yoga has boomed in recent decades although in the west it is often more of a gymnastic than a spiritual activity.
June 20, 2018 | 08:40 pm PT
After yoga, meditation breaks into the mainstream

After yoga, meditation breaks into the mainstream

'I just need a moment to chill out. This city -- you are always running place to place and there are not a lot of quiet spaces.'
October 15, 2017 | 12:15 am PT
The Indian woman defying body stereotypes through yoga

The Indian woman defying body stereotypes through yoga

A plus-sized Indian woman is challenging body stereotypes and defying internet trolls with a series of yoga videos that are proving a hit on social media.
July 16, 2017 | 02:33 am PT
Yoga connecting world, says Modi as millions celebrate

Yoga connecting world, says Modi as millions celebrate

Yoga events are being held across more than 100 countries this week to mark the third International Yoga Day.
June 20, 2017 | 11:00 pm PT
 
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