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Can I lose weight by switching rice with sweet potato?
I often eat boiled sweet potatoes instead of rice for daily meals because I think it’s a low-carb and easy-to-digest food. Is it healthy to eat like that long-term? (Mai, 27, Hanoi)
Motivated mom loses 40 kg
After having two children, Thuy Nhung hit her highest weight ever at 97 kg, but managed to come down to 57 kg thanks to exercise and a strict diet.
How much nutrient is in bubble tea?
I love drinking bubble tea every day because I’d feel awful without it. Does this drink provident nutrition? And is it addictive if I drink it too much? (Minh Trang, Hanoi)
May 1, 2023 | 05:00 pm PT
Vietnam launches Zero Hunger program
National action program seeks to reduce malnutrition, increase food security.
June 18, 2018 | 07:00 pm PT
Vietnamese have a long way to go to catch up with average height of other Asians
While the average height of Vietnamese men is above the Philippines and Indonesia, it is far below China, Singapore, Japan and Korea. Meanwhile domestically, residents of the central coast care most about fitness training and people in the Red River Delta consider themselves the most healthy.
April 24, 2016 | 08:11 pm PT