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Tag
weight loss
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Can I completely replace rice with meat to lose weight?
I’d like to eat more meat, fruits, and vegetables while avoiding rice and starchy foods for weight loss. Is this practical, and are there any considerations I should be aware of? (Ngoc Han, HCMC)
How can you benefit from drinking lime water?
Lime is packed with plant compounds and antioxidants beneficial for liver health, yet overindulging in lime water could exacerbate digestive problems.
Mother of three loses four kilograms in a month via skipping rope
Vu Dieu Thuy engages in rope skipping whenever and wherever possible, combining it with intermittent fasting following a 16:8 schedule, a regimen that led her to lose nearly four kilograms in less than a month.
April 18, 2024 | 05:00 pm PT
Does lime juice contribute to weight loss?
Is it beneficial to drink lime juice daily for weight loss purposes? What precautions should be considered? (Hong Hanh, HCMC)
April 14, 2024 | 05:00 pm PT
Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
April 11, 2024 | 03:12 pm PT
Can you name 7 morning drinks that promote healthy weight loss?
Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
April 8, 2024 | 03:44 pm PT
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
March 28, 2024 | 09:00 pm PT
5 habits that helped mother slim down to below pre-maternity weight
Huynh Thi Kieu Trinh manages to maintain a body weight of 50 kg and a physique slimmer than her pre-marriage days through practices including intermittent fasting and employing the “handful” diet for portion control.
March 19, 2024 | 03:34 pm PT
Model Phan Nhu Thao drops 3 kg in 8 days with starch-free diet plan
By adhering to a diet rich in vegetables and herbal tea with minimal starch content, Phan Nhu Thao managed to decrease her weight from 67.7 kg to 65 kg over a course of eight days.
March 9, 2024 | 03:18 pm PT
Food classification strategy enables man to shed 41 kg in eight months
At 37, Ta Anh Duc underwent a remarkable weight loss journey, shedding 41 kg over eight months by embracing a food classification strategy and focusing on natural food sources, such as fruits and vegetables.
March 6, 2024 | 03:48 pm PT
6 fruits that assist in detoxification and alleviating fullness
Incorporating bananas into your diet, along with consuming orange and lime juices or coconut water, can significantly diminish bloating and stomach discomfort when paired with regular exercise and a reduction in alcohol intake.
March 3, 2024 | 03:06 pm PT
‘Plate rule’ leads to 9 kg weight loss for woman in three months
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
Mother transforms body with gym and diet
Feeling dismayed by her postpartum weight gain upon seeing her reflection, Tran Thi Tuyet, 33, embarked on a fitness journey, combining gym workouts with a calorie deficit diet to reshape her body.
February 10, 2024 | 05:00 pm PT
Five weight loss steps for beginners
I want to lose weight for Tet Lunar New Year but have never done it before. Is there an easy way for beginners to start losing weight? (Thuy, 29, Hanoi)
February 4, 2024 | 03:00 pm PT
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