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weight loss tips
Benefits of drinking lemon water every day

Benefits of drinking lemon water every day

Lemon water provides vitamin C and nutrients that boost immunity, aid weight loss, and prevent kidney stones.
Who should be cautious when consuming honey?

Who should be cautious when consuming honey?

Refraining from eating after 8 pm secret to model’s slender figure

Refraining from eating after 8 pm secret to model’s slender figure

What to remember about breakfast if I want to lose weight?

What to remember about breakfast if I want to lose weight?

I usually eat a small breakfast to lose weight, but this makes me hungry and unable to concentrate after a while. How should I eat my breakfast? (Quyen, 34, Da Nang)
December 7, 2023 | 02:55 pm PT
Eating more meals helps woman obtain 55 cm waistline

Eating more meals helps woman obtain 55 cm waistline

Dividing her daily food intake into more than three meals throughout the day helped Nguyen Thi Minh Anh obtain a 55-cm waistline and build muscle.
November 12, 2023 | 03:18 pm PT
What are nutrient-rich food sources that help lose weight?

What are nutrient-rich food sources that help lose weight?

What should I eat if I want to lose weight while not wanting to cut down beneficial nutrient groups from my diet at the same time? (Ha Phuong, Hanoi)
October 27, 2023 | 04:10 pm PT
Will I lose weight when eating nuts?

Will I lose weight when eating nuts?

I saw many shops saying eating nuts can help people maintain a good shape and lose weight. They say nuts can even replace main meals. Is it true? (Hang, 31, Hanoi)
September 26, 2023 | 03:39 pm PT
Woman sheds 10 kg on 'rainbow diet'

Woman sheds 10 kg on 'rainbow diet'

Nguyen Thi Tuyet Huynh lost 10 kg in six months after following the “rainbow diet,” the basis of which is consuming colorful vegetables, for six months.
September 23, 2023 | 03:20 pm PT
Transgender model stays slim without skipping snacks

Transgender model stays slim without skipping snacks

Ha Anh, a transgender model who made it to the top 10 at the 2023 Miss International Queen Vietnam contest, maintains her 62-centimeter waist without skipping any meals, including snacks.
September 14, 2023 | 03:00 pm PT
Should I drink water or honey lime juice after waking up?

Should I drink water or honey lime juice after waking up?

Honey lime juice is good for the digestive system, helps cool the body down, and assists in detoxification. Should we drink it instead of water after waking up? (Mai, 22, Quang Nam)
September 2, 2023 | 04:00 pm PT
‘Handful’ diet, intermittent fasting help woman shed waistline

‘Handful’ diet, intermittent fasting help woman shed waistline

Tran Hai Ninh lost 19 cm off her waist in three months after applying the ‘handful’ diet alongside intermittent fasting.
August 24, 2023 | 03:00 pm PT
Will I gain weight if I drink coconut water?

Will I gain weight if I drink coconut water?

I like drinking coconut water, but I'm afraid of gaining weight. Do I have to exercise or limit my calorie intake to avoid that? (Ha, 29, HCMC)
August 19, 2023 | 03:00 pm PT
Does drinking black turtle bean water on a daily basis help me to lose weight?

Does drinking black turtle bean water on a daily basis help me to lose weight?

Should I drink black turtle bean water everyday to lose weight and have better skin, as suggested by some? (Ngoc, 20)
August 17, 2023 | 03:29 pm PT
 
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