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Vietnam health
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Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
Can you name 7 morning drinks that promote healthy weight loss?
Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
March 28, 2024 | 09:00 pm PT
‘Plate rule’ leads to 9 kg weight loss for woman in three months
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
Young people getting more STIs, earlier sex: expert
Young people are having sex earlier in life, as well as having more unprotected sex, and thus communicating more sexually transmitted infections (STI), according to an expert.
November 25, 2023 | 02:06 am PT
‘Reverse eating’ helps man lose 35 kg
Before each meal, Linh, a 37-year-old man, drinks a glass of water as a starter, then eats vegetables, meat, fish and finally rice.
July 22, 2023 | 03:15 pm PT
I eat more than 250 packs of instant noodles every year
When I am overloaded with work, when I have to spend too much time in traffic, and when street food is unhygienic, instant noodles are my best choice.
July 4, 2023 | 04:00 pm PT
Five berries for those with thyroid disease
Along with medication, thyroid patients are advised to eat fruits like green grapes, strawberries, blueberries, raspberries and cherries daily to stay healthy and alleviate their symptoms.
June 4, 2023 | 02:59 pm PT
Vietnam performs first heart-kidney transplant
Viet Duc Hospital in Hanoi successfully performed the first heart and kidney transplant on one patient in Vietnam this month, the hospital announced Friday.
February 25, 2023 | 02:26 am PT
Vietnam could produce its own rabies vaccine using new UK technique
Vietnam could again produce a rabies vaccine after years of imports with a company recently acquiring a new production method from a British university.
November 27, 2019 | 06:56 pm PT