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pears nutrition
Experts share ways to protect your lungs amid fine-dust pollution

Experts share ways to protect your lungs amid fine-dust pollution

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air purifiers can help protect lung health during periods of heavy fine-dust pollution, experts say.
4 fruits you should stop peeling and eat with the skin

4 fruits you should stop peeling and eat with the skin

6 fruits you shouldn’t peel before eating

6 fruits you shouldn’t peel before eating

 
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