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5 vegetables that aid in weight loss

5 vegetables that aid in weight loss

Asparagus, cauliflower, carrots, bell peppers, and zucchini are all low in calories and high in fiber and water, making them excellent choices for those looking to lose weight.
6 vegetables that help reduce belly fat quickly

6 vegetables that help reduce belly fat quickly

What are the risks of skipping breakfast?

What are the risks of skipping breakfast?

Is it healthy to follow the ‘rich people’ diet?

Is it healthy to follow the ‘rich people’ diet?

The “rich people” diet, which involves eating the most delicious and nutritious parts of food, is considered to be good for our health. Is this true? (Ngoc, 33, Hanoi)
July 21, 2024 | 03:18 pm PT
Are sweet potatoes good to eat in the morning?

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi)
July 11, 2024 | 05:00 pm PT
5 vegetables you should eat to reduce belly fat

5 vegetables you should eat to reduce belly fat

Cucumbers, carrots, broccoli, bitter melon, and white cauliflower are packed with nutrients, low in calories, and aid in fat reduction for a slender waistline.
July 3, 2024 | 06:47 pm PT
Should I eat pastries for breakfast?

Should I eat pastries for breakfast?

To save time, I eat pastries and drink milk in the morning. Can this cause weight gain, obesity, and affect health? (Trang, 26, Hanoi)
June 30, 2024 | 05:41 pm PT
Brunch habit linked to severe health impacts

Brunch habit linked to severe health impacts

Thuy felt disheartened as she reviewed her medical results, which showed severe digestive diseases stemming from her habit of merging breakfast and lunch into a single meal.
June 27, 2024 | 05:00 pm PT
Does eating two meals a day help with weight loss?

Does eating two meals a day help with weight loss?

Every day, I only consume two large meals to decrease my calorie intake and expedite weight loss. Is this approach effective? (Linh, 22, Thai Binh)
June 18, 2024 | 08:38 pm PT
5 vegetables that help burn belly fat when consumed daily

5 vegetables that help burn belly fat when consumed daily

Incorporating broccoli, carrots, and bell peppers into your daily diet can accelerate weight loss and diminish belly fat, according to the health news platforms Healthline and Eat This Not That.
June 9, 2024 | 05:00 pm PT
Scattered meals: how urban life is reshaping family dining in Vietnam

Scattered meals: how urban life is reshaping family dining in Vietnam

Ever since her younger brother went to university, Khanh Vy’s family has stopped taking their meals at home together.
May 17, 2024 | 12:34 am PT
8 foods to avoid to reduce belly fat

8 foods to avoid to reduce belly fat

Limiting foods high in supplement sugars and trans fats such as fast food, sweets, and processed meats is recommended if you want to avoid belly fat, according to health experts.
May 14, 2024 | 05:00 pm PT
6 fruits that aid in weight loss and prevent belly fat

6 fruits that aid in weight loss and prevent belly fat

Apples, bananas, and pears are abundant in fiber, which creates a lasting sensation of fullness, while watermelons, grapes, and oranges offer antioxidants that help inhibit the accumulation of belly fat, as noted by health experts.
April 24, 2024 | 06:31 pm PT
Woman sheds 18 kg via three diet principles

Woman sheds 18 kg via three diet principles

By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
April 11, 2024 | 03:12 pm PT
Can you name 7 morning drinks that promote healthy weight loss?

Can you name 7 morning drinks that promote healthy weight loss?

Consuming protein shakes, warm lemon water, and apple cider vinegar in the morning supplies nutrients that initiate metabolism, regulate appetite, and consequently aid in weight loss, according to health news platform Healthshots.
April 8, 2024 | 03:44 pm PT
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