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Tag
healthy diet
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Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Faced with challenges such as uncontrolled eating habits which led to a weakened physical state, Le Nu Hoang Anh turned to clean eating and exercise as solutions to lose weight and enhance her health.
3 food combinations nutritionist advises against
Mixing alcohol with carbonated beverages, coupling milk with acidic foods, and combining tea with iron-rich foods are examples of food combinations that could potentially be detrimental to one's health.
‘Plate rule’ leads to 9 kg weight loss for woman in three months
29-year-old Linh Dan from Hanoi successfully shed 9 kg in three months by adopting the “plate rule,” a method that entails dividing her meal portions on a plate to manage her food intake effectively.
February 27, 2024 | 05:00 pm PT
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
February 19, 2024 | 05:00 pm PT
What fruits are beneficial for people with diabetes?
I have diabetes and have to use medicines to manage it. What fruits should I eat and how much of them should I eat each day? (Kim Thanh, Ho Chi Minh City)
February 1, 2024 | 03:00 pm PT
What should I eat to prevent hair loss?
I often experience hair loss, sometimes a handful of my hair falls out. Can proper dietary supplementation help prevent this? (Thuy, 30, Hai Phong)
January 14, 2024 | 03:00 pm PT
Can we wash pesticides off vegetables and fruit with water?
Does washing fruit and vegetables with water help remove the pesticides and chemicals in their peels completely? (Hang, 38, Hanoi)
November 18, 2023 | 03:00 pm PT
Is eating instant noodles for breakfast harmful?
I love instant noodles, but many say they are not good for health because they contains huge amounts of fats, carbohydrates, and salt. Is this true? (Nhu, 26, Hanoi)
November 7, 2023 | 03:00 pm PT
Should I peel fruits and vegetables before eating?
I sometimes don’t remove the peels of vegetables and fruits to avoid nutrient loss. Is this a good habit? (Ha, 30, Hanoi)
September 17, 2023 | 03:00 pm PT
Woman cuts calories, loses 28 cm off waist
Nguyen Thu Thao shed nearly 28 kilograms and cut 28 cm off her waist after five months of a calorie-deficit diet.
August 13, 2023 | 03:00 pm PT
Do avocados make you gain or lose weight?
I heard that avocados are rich in fat, so eating them may result in weight gain. Is it true? (Phuong Vy, HCMC)
August 3, 2023 | 03:41 pm PT
Vietnamese consume too much meat, say health advocates
An average Vietnamese consumes roughly 74% of the recommended daily vegetables intake and around 134 grams of meat per day, almost twice the recommended amount.
August 1, 2023 | 03:00 pm PT
Does eating watermelon cause negative health effects?
I heard that eating too much watermelon may result in an increase in body temperature and cause canker sores. Do you think that is true, doctor? (Thu, 29, Nam Dinh)
July 23, 2023 | 03:00 pm PT
Who shouldn’t drink lime juice?
Lime juice is a delicious, easy to find and cheap to make drink. However, not everyone should consume it.
July 8, 2023 | 03:56 pm PT
Woman loses 35 kilograms after gastric sleeve surgery
Nguyen To Quyen used to weigh 107 kilograms. After undergoing specialist surgery and eating healthily for a year, she’s now only 67 kilograms.
July 4, 2023 | 03:18 pm PT
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