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6 vegetables that help reduce belly fat quickly

6 vegetables that help reduce belly fat quickly

Carrots, winter melons, bitter melons, and cucumbers are known for their high water content, rich fiber, and vitamins, while being low in calories, which help to keep you feel full longer and reduce belly fat.
What are the risks of skipping breakfast?

What are the risks of skipping breakfast?

Skipping breakfast can lead to several health issues, including weight gain, an increased risk of chronic diseases, and nutrient and vitamin deficiencies.
August 8, 2024 | 03:31 pm PT
Are sweet potatoes good to eat in the morning?

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi)
July 11, 2024 | 05:00 pm PT
5 vegetables you should eat to reduce belly fat

5 vegetables you should eat to reduce belly fat

Cucumbers, carrots, broccoli, bitter melon, and white cauliflower are packed with nutrients, low in calories, and aid in fat reduction for a slender waistline.
July 3, 2024 | 06:47 pm PT
Should I eat pastries for breakfast?

Should I eat pastries for breakfast?

To save time, I eat pastries and drink milk in the morning. Can this cause weight gain, obesity, and affect health? (Trang, 26, Hanoi)
June 30, 2024 | 05:41 pm PT
Brunch habit linked to severe health impacts

Brunch habit linked to severe health impacts

Thuy felt disheartened as she reviewed her medical results, which showed severe digestive diseases stemming from her habit of merging breakfast and lunch into a single meal.
June 27, 2024 | 05:00 pm PT
Does eating two meals a day help with weight loss?

Does eating two meals a day help with weight loss?

Every day, I only consume two large meals to decrease my calorie intake and expedite weight loss. Is this approach effective? (Linh, 22, Thai Binh)
June 18, 2024 | 08:38 pm PT
5 vegetables that help burn belly fat when consumed daily

5 vegetables that help burn belly fat when consumed daily

Incorporating broccoli, carrots, and bell peppers into your daily diet can accelerate weight loss and diminish belly fat, according to the health news platforms Healthline and Eat This Not That.
June 9, 2024 | 05:00 pm PT
Is chicken drumstick or chicken breast better to eat?

Is chicken drumstick or chicken breast better to eat?

Many believe chicken thighs are more aromatic and tender but higher in cholesterol, while chicken breasts are lower in fat and better for weight loss diets. Is this true? (Minh, 30, Dong Nai)
May 25, 2024 | 05:00 pm PT
How to increase good fat in your body?

How to increase good fat in your body?

Adopting a diet change, controlling blood sugar levels, engaging in regular exercise, and maintaining a healthy lifestyle are essential steps in boosting the amount of good fat in the body.
May 21, 2024 | 05:27 pm PT
After 26 years of eating out, I was diagnosed with cancer

After 26 years of eating out, I was diagnosed with cancer

After I graduated from high school and left my family to study and work in HCMC, almost all my meals were from street eateries.
May 17, 2024 | 04:00 pm PT
8 foods to avoid to reduce belly fat

8 foods to avoid to reduce belly fat

Limiting foods high in supplement sugars and trans fats such as fast food, sweets, and processed meats is recommended if you want to avoid belly fat, according to health experts.
May 14, 2024 | 05:00 pm PT
Mother of four sheds 36 cm off waist by clean eating

Mother of four sheds 36 cm off waist by clean eating

Do Thanh Huyen shed 18 kg and 36 cm from her waistline in just six months by adopting the eat clean method, running, practicing yoga, and doing resistance training.
May 5, 2024 | 05:00 pm PT
6 fruits that aid in weight loss and prevent belly fat

6 fruits that aid in weight loss and prevent belly fat

Apples, bananas, and pears are abundant in fiber, which creates a lasting sensation of fullness, while watermelons, grapes, and oranges offer antioxidants that help inhibit the accumulation of belly fat, as noted by health experts.
April 24, 2024 | 06:31 pm PT
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