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healthy diet plan
Who should be cautious when consuming honey?

Who should be cautious when consuming honey?

Although honey provides numerous health benefits, it should be avoided or consumed with caution by infants under one year old, individuals with diabetes, and those with low blood pressure due to potential health risks.
9 health benefits of eating avocados regularly

9 health benefits of eating avocados regularly

Hong Kong actress Carman Lee criticized for 'lifeless' appearance after extreme weight loss

Hong Kong actress Carman Lee criticized for 'lifeless' appearance after extreme weight loss

Are sweet potatoes good to eat in the morning?

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi)
July 11, 2024 | 05:00 pm PT
Should I eat pastries for breakfast?

Should I eat pastries for breakfast?

To save time, I eat pastries and drink milk in the morning. Can this cause weight gain, obesity, and affect health? (Trang, 26, Hanoi)
June 30, 2024 | 05:41 pm PT
Brunch habit linked to severe health impacts

Brunch habit linked to severe health impacts

Thuy felt disheartened as she reviewed her medical results, which showed severe digestive diseases stemming from her habit of merging breakfast and lunch into a single meal.
June 27, 2024 | 05:00 pm PT
Is eating corn beneficial?

Is eating corn beneficial?

I regularly consume boiled corn for breakfast, yet I’ve heard claims that it’s not recommended because it can raise my blood sugar levels. Is that accurate? (Dan, 60, Hanoi)
May 31, 2024 | 06:00 pm PT
How to increase good fat in your body?

How to increase good fat in your body?

Adopting a diet change, controlling blood sugar levels, engaging in regular exercise, and maintaining a healthy lifestyle are essential steps in boosting the amount of good fat in the body.
May 21, 2024 | 05:27 pm PT
Miss Vietnam Nguyen Cao Ky Duyen's diet plan to maintain slim waist

Miss Vietnam Nguyen Cao Ky Duyen's diet plan to maintain slim waist

Aware that diet accounts for 60% of achieving a good figure, Miss Vietnam 2014 Nguyen Cao Ky Duyen prioritizes healthy carbohydrates from brown rice and oats while consuming all essential nutrients to keep her waist slim.
May 15, 2024 | 07:13 pm PT
Does replacing rice with corn help lose weight?

Does replacing rice with corn help lose weight?

Concerned about the high starch content in rice, I consume three to four ears of corn daily to aid in weight loss. Is this method effective? (Luong, 22, Hanoi)
April 25, 2024 | 03:07 pm PT
5 habits that helped mother slim down to below pre-maternity weight

5 habits that helped mother slim down to below pre-maternity weight

Huynh Thi Kieu Trinh manages to maintain a body weight of 50 kg and a physique slimmer than her pre-marriage days through practices including intermittent fasting and employing the “handful” diet for portion control.
March 19, 2024 | 03:34 pm PT
Five weight loss steps for beginners

Five weight loss steps for beginners

I want to lose weight for Tet Lunar New Year but have never done it before. Is there an easy way for beginners to start losing weight? (Thuy, 29, Hanoi)
February 4, 2024 | 03:00 pm PT
What to remember about breakfast if I want to lose weight?

What to remember about breakfast if I want to lose weight?

I usually eat a small breakfast to lose weight, but this makes me hungry and unable to concentrate after a while. How should I eat my breakfast? (Quyen, 34, Da Nang)
December 7, 2023 | 02:55 pm PT
Should we 'eat breakfast like a king'?

Should we 'eat breakfast like a king'?

Many believe that we should eat breakfast like a king as it is a very important meal. Is this true? (Van, 31, Hanoi)
November 21, 2023 | 03:00 pm PT
Eating more meals helps woman obtain 55 cm waistline

Eating more meals helps woman obtain 55 cm waistline

Dividing her daily food intake into more than three meals throughout the day helped Nguyen Thi Minh Anh obtain a 55-cm waistline and build muscle.
November 12, 2023 | 03:18 pm PT
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