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calorie deficit
Woman loses 17kg in six months via 'reverse' diet
Starting her meals with vegetables served as soups or boiled along with slightly sweet fruits, then fish and meats before concluding with rice, Do Thi Khanh Thu lost 17 kg in six months.
‘Plate rule’ leads to 9 kg weight loss for woman in three months
Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
Woman sheds 18 kg via three diet principles
By adhering to intermittent fasting, practicing the “hand rule” to control food intake, and cutting out snacks, Vu Thi Phuong Thao shed 18 kg over two years, concurrently addressing her fatty liver disease.
April 11, 2024 | 03:12 pm PT
Does drinking celery juice help slim waist and shape figure?
Many people consume celery juice to slim their waist and reduce fat. But how effective is this beverage? (Hoai, 33, Hanoi)
July 6, 2024 | 05:30 pm PT
3 ways to use celery for health benefits
Drinking celery juice, eating it raw, or cooking and combining it with other foods are the best ways to use celery for health benefits.
July 18, 2024 | 06:55 pm PT
Woman loses 20 kg in four months through calorie deficit
In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.
November 1, 2024 | 03:19 pm PT